A person holding a dumbbell in a gym, with text indicating a workout phase for dumbbell exercises only, three times per week, with a fitness coach logo at the bottom.
Black and white photo of a person holding a dumbbell in each hand during a workout. The person is wearing a sleeveless shirt and workout pants. There is a blurred background, likely in a gym.
Black and white photo of a person holding a dumbbell in a gym setting with the text 'Phase 3: Dumbbells Only 3X/Week' and a logo of a kettlebell with the name James Kelly.
Black and white photo of a person holding a dumbbell, with text stating 'Phase 4: Dumbbells Only 3x/Week' and a logo for James Kelly Fitness Coach.
A person lifting a dumbbell in a gym with text overlay indicating phase 5 of a fitness regimen, focusing on dumbbell exercises three times a week, by fitness coach James Kelly.